3招瑜伽動作，活力立現
教學經驗豐富的陳忠憲特別針對男性上班族常見的腰痠背痛和情緒煩悶，搭配出一組三式，任何人都可以練習的強化脊椎瑜伽動作。蝴蝶式往前伸展，駱駝式往後舒展，加上牛頭式有助固定脊椎，可以改善便秘、焦躁不安，頻尿、體力衰退及性功能障礙等問題。切記慢慢來、不要急、不要逞強，你會慢慢感受到肢體伸展後的活力重現。
蝴蝶式（暖身）
功能：可讓心情慢慢沉靜下來。
1 坐下。雙腳彎曲，左右腳掌相對併攏。
2 手握住腳踝，身體往前靠直到碰地。
3 慢慢深呼吸3次，靠腰部力量起來。
牛頭式
功能：可使脊椎挺直，改善手腳肩部僵硬及坐骨神經痛，加強腎功能。
1 坐下，兩腿向前伸直。
2 左腳跨過右大腿，左腳掌置於右大腿旁。（此時右小腿應在左大腿下方，右腳掌壓在左邊臀部下方）
3 注意身體打直，雙腳膝蓋要對疊在一起。
4 左手向後放在背脊，右手上舉向下向後彎曲，慢慢扣住左手。
5 眼睛注視前方一點，自然呼吸，維持5秒鐘。
6 放鬆，回復原來動作。左右換邊再做一次。
駱駝式
功能：加強脊椎及尾椎力量，可以紓緩腰痠背痛。
1 雙腿與肩同寬跪下。
2 手抓住腳踝，身體呈弓狀。
3 臀部往前，記得腿要與地面垂直。
4 深呼吸3次，慢慢靠腰部起來。
練瑜伽的叮嚀
1.飯後兩個半小時才能練習。
2.穿著寬鬆衣物。
3.動作前先靜坐5～10分鐘，讓心情平靜有準備。
4.練習時不可以找人家幫忙，以免過度扭曲受傷。
5.練習時不要聊天，避免岔氣。
6.練瑜伽時毛細孔會張開，要注意膝蓋保暖。可以準備一條大毛巾，在攤屍式或休息時蓋住膝蓋。
康健雜誌70期 2004/9/1
Thursday, September 30, 2004
Tuesday, September 14, 2004
百句吵架英語-2
51.I can't help it. 我沒辦法。
52.That's your problem. 那是你的問題。
53.I don't want to hear it. 我不想聽！
54.Get off my back. 少跟我囉嗦。
55.Give me a break. 饒了我吧。
56.Who do you think youre talking to? 你以為你在跟誰說話？
57.Look at this mess! 看看這爛攤子！
58.Youre so careless. 你真粗心。
59.Why on earth didn't you tell me the truth? 你到底為什麼不跟我說實話？
60.I'm about to explode! 我肺都快要氣炸了！
61.What a stupid idiot! 真是白癡一個！
62.I'm not going to put up with this! 我再也受不了啦！
63.I never want to see your face again! 我再也不要見到你！
64.That's terrible. 真糟糕！
65.Just look at what you've done! 看看你都做了些什麼！
66.I wish I had never met you. 我真後悔這輩子遇到你！
67.You're a disgrace. 你真丟人！
68.I'll never forgive you! 我永遠都不會饒恕你！
69.Don't nag me! 別在我面前嘮叨！
70.I'm sick of it. 我都膩了。
71.You're such a bitch! 你這個婊子!
72.Stop screwing/ fooling/ messing around! 別鬼混了！
73.Mind your own business! 管好你自己的事！
74.You're just a good for nothing bum! 你真是一個廢物！/ 你一無是處!
75.You've gone too far! 你太過分了！
76.I loathe you! 我討厭你！
77.I detest you! 我恨你！
78.Get the hell out of here! 滾開!
79.Don't be that way! 別那樣！
80.Can't you do anything right? 成事不足，敗事有餘。
81.You're impossible. 你真不可救藥。
82.Don't touch me! 別碰我！
83.Get away from me! 離我遠一點兒！
84.Get out of my life. 我不願再見到你。/ 從我的生活中消失吧。
85.You're a joke! 你真是一個小丑！
86.Don't give me your attitude. 別跟我擺架子。
87.You'll be sorry. 你會後悔的。
88.We're through. 我們完了！
89.Look at the mess you've made! 你搞得一團糟！
90.You've ruined everything. 全都讓你搞砸了。
91.I can't believe your never. 你好大的膽子！
92.You're away too far. 你太過分了。
93.I can't take you any more! 我再也受不了你啦！
94.I'm telling you for the last time! 我最後再告訴你一次！
95.I could kill you! 我宰了你！
96.That's the stupidest thing I’ve ever heard! 那是我聽到的最愚蠢的事！
97.I can't believe a word you say. 我才不信你呢!
98.You never tell the truth！ 你從來就不說實話！
99.Don't push me ! 別逼我！
100.Enough is enough! 夠了夠了！
101.Don't waste my time anymore. 別再浪費我的時間了！
102.Don't make so much noise. I’m working. 別吵，我在幹活。
103.It's unfair. 太不公平了。
104.I'm very disappointed. 真讓我失望。
105.Don't panic! 別怕!
106.What do you think you are doing? 你知道你在做什麼嗎？
107.Don't you dare come back again! 你敢再回來！
108.You asked for it. 你自找的。
109.Nonsense! 鬼話！
52.That's your problem. 那是你的問題。
53.I don't want to hear it. 我不想聽！
54.Get off my back. 少跟我囉嗦。
55.Give me a break. 饒了我吧。
56.Who do you think youre talking to? 你以為你在跟誰說話？
57.Look at this mess! 看看這爛攤子！
58.Youre so careless. 你真粗心。
59.Why on earth didn't you tell me the truth? 你到底為什麼不跟我說實話？
60.I'm about to explode! 我肺都快要氣炸了！
61.What a stupid idiot! 真是白癡一個！
62.I'm not going to put up with this! 我再也受不了啦！
63.I never want to see your face again! 我再也不要見到你！
64.That's terrible. 真糟糕！
65.Just look at what you've done! 看看你都做了些什麼！
66.I wish I had never met you. 我真後悔這輩子遇到你！
67.You're a disgrace. 你真丟人！
68.I'll never forgive you! 我永遠都不會饒恕你！
69.Don't nag me! 別在我面前嘮叨！
70.I'm sick of it. 我都膩了。
71.You're such a bitch! 你這個婊子!
72.Stop screwing/ fooling/ messing around! 別鬼混了！
73.Mind your own business! 管好你自己的事！
74.You're just a good for nothing bum! 你真是一個廢物！/ 你一無是處!
75.You've gone too far! 你太過分了！
76.I loathe you! 我討厭你！
77.I detest you! 我恨你！
78.Get the hell out of here! 滾開!
79.Don't be that way! 別那樣！
80.Can't you do anything right? 成事不足，敗事有餘。
81.You're impossible. 你真不可救藥。
82.Don't touch me! 別碰我！
83.Get away from me! 離我遠一點兒！
84.Get out of my life. 我不願再見到你。/ 從我的生活中消失吧。
85.You're a joke! 你真是一個小丑！
86.Don't give me your attitude. 別跟我擺架子。
87.You'll be sorry. 你會後悔的。
88.We're through. 我們完了！
89.Look at the mess you've made! 你搞得一團糟！
90.You've ruined everything. 全都讓你搞砸了。
91.I can't believe your never. 你好大的膽子！
92.You're away too far. 你太過分了。
93.I can't take you any more! 我再也受不了你啦！
94.I'm telling you for the last time! 我最後再告訴你一次！
95.I could kill you! 我宰了你！
96.That's the stupidest thing I’ve ever heard! 那是我聽到的最愚蠢的事！
97.I can't believe a word you say. 我才不信你呢!
98.You never tell the truth！ 你從來就不說實話！
99.Don't push me ! 別逼我！
100.Enough is enough! 夠了夠了！
101.Don't waste my time anymore. 別再浪費我的時間了！
102.Don't make so much noise. I’m working. 別吵，我在幹活。
103.It's unfair. 太不公平了。
104.I'm very disappointed. 真讓我失望。
105.Don't panic! 別怕!
106.What do you think you are doing? 你知道你在做什麼嗎？
107.Don't you dare come back again! 你敢再回來！
108.You asked for it. 你自找的。
109.Nonsense! 鬼話！
百句吵架英語-1
1.Stop complaining! 別發牢騷！
2.You make me sick! 你真讓我噁心！
3.What's wrong with you? 你怎麼回事？
4.You shouldn't have done that! 你真不應該那樣做!
5.You're a jerk! 你是個廢物/混球！
6.Don't talk to me like that! 別那樣和我說話!
7.Who do you think you are? 你以為你是誰？
8.What's your problem? 你怎麼回事啊？
9.I hate you! 我討厭你！
10.I don't want to see your face! 我不願再見到你！
11.You're crazy! 你瘋了!
12.Are you insane/crazy/out of your mind? 你瘋了嗎？（美國人絕對 常用！）
13.Don't bother me. 別煩我。
14.Knock it off. 少來這一套。
15.Get out of my face. 從我面前消失！
16.Leave me alone. 走開。
17.Get lost.滾開！
18.Take a hike! 哪兒涼快哪兒歇著去吧。
19.You piss me off. 你氣死我了。
20.It's none of your business. 關你屁事！
21.What's the meaning of this? 這是什麼意思？
22.How dare you! 你敢！
23.Cut it out. 省省吧。
24.You stupid jerk! 你這蠢豬！
25.You have a lot of nerve. 臉皮真厚。
26.I'm fed up. 我厭倦了。
27.I can't take it anymore. 我受不了了！（常用）
28.I've had enough of your garbage. 我聽膩了你的廢話。
29.Shut up! 閉嘴！
30.What do you want? 你想怎麼樣？
31.Do you know what time it is? 你知道現在都幾點嗎？
32.What were you thinking? 你腦子進水啊？
33.How can you say that? 你怎麼可以這樣說？
34.Who says? 誰說的？
35.That's what you think! 那才是你腦子
2.You make me sick! 你真讓我噁心！
3.What's wrong with you? 你怎麼回事？
4.You shouldn't have done that! 你真不應該那樣做!
5.You're a jerk! 你是個廢物/混球！
6.Don't talk to me like that! 別那樣和我說話!
7.Who do you think you are? 你以為你是誰？
8.What's your problem? 你怎麼回事啊？
9.I hate you! 我討厭你！
10.I don't want to see your face! 我不願再見到你！
11.You're crazy! 你瘋了!
12.Are you insane/crazy/out of your mind? 你瘋了嗎？（美國人絕對 常用！）
13.Don't bother me. 別煩我。
14.Knock it off. 少來這一套。
15.Get out of my face. 從我面前消失！
16.Leave me alone. 走開。
17.Get lost.滾開！
18.Take a hike! 哪兒涼快哪兒歇著去吧。
19.You piss me off. 你氣死我了。
20.It's none of your business. 關你屁事！
21.What's the meaning of this? 這是什麼意思？
22.How dare you! 你敢！
23.Cut it out. 省省吧。
24.You stupid jerk! 你這蠢豬！
25.You have a lot of nerve. 臉皮真厚。
26.I'm fed up. 我厭倦了。
27.I can't take it anymore. 我受不了了！（常用）
28.I've had enough of your garbage. 我聽膩了你的廢話。
29.Shut up! 閉嘴！
30.What do you want? 你想怎麼樣？
31.Do you know what time it is? 你知道現在都幾點嗎？
32.What were you thinking? 你腦子進水啊？
33.How can you say that? 你怎麼可以這樣說？
34.Who says? 誰說的？
35.That's what you think! 那才是你腦子
Sunday, September 12, 2004
Taipei 101 的 Page One
大部分的人都曉得Taipei 101 四樓的Page One 書店吧!?
書店大都是分門別類的一個個書櫃, 只是每間分類不同....
有些是依出版社放, 有些是依性質放, 有些會分作者等等.
有一次我去逛啊.......在一個書櫃裡, 看到好多我最近一兩年看的書
tony parsons就三本(男人與男孩、男人與妻子、男人與情人們), 還有"失戀排行榜", "不過就是30歲", "非關男孩", 還有"單身寄生時代" 好像也在附近.......
真是不知道怎麼搞的....我還真是被Page One標準分類的讀者啊
書店大都是分門別類的一個個書櫃, 只是每間分類不同....
有些是依出版社放, 有些是依性質放, 有些會分作者等等.
有一次我去逛啊.......在一個書櫃裡, 看到好多我最近一兩年看的書
tony parsons就三本(男人與男孩、男人與妻子、男人與情人們), 還有"失戀排行榜", "不過就是30歲", "非關男孩", 還有"單身寄生時代" 好像也在附近.......
真是不知道怎麼搞的....我還真是被Page One標準分類的讀者啊
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